Let’s talk about mental health. Good or bad, we all have it.
It’s so important to put our mental health needs first, otherwise we end up in a downwards spiral, ending up in a place that we never want to be.
There are many mental illnesses, but in this article I shall be discussing depression.
I never used to discuss my mental health, both my parents have mental health issues and so I felt like a burden. When I finally did speak out about it, my parents told me that I was not depressed and that it was just my hormones. So not only is it important to discuss your own mental health, please make sure that you allow other people to discuss their’s without brushing them off.
Brushing other people’s mental health off leads to bigger problems such as, a higher risk of them attempting suicide. Not discussing your own could also lead to the same risk.
By the age of eighteen, I’d been admitted to a mental health hospital due to severe self harming, and by the age of twenty one, I’d had three or more attempted overdoses. If only I’d have been able to be open about how I feel without getting brushed off or put down.
I believe it is important to let our children know, that their feelings matter, and that we are always there for them. I shall be bringing my daughter up to know that nothing comes before her mental health.
Male depression
In this day and age, we shouldn’t be telling males to man up and should not be encouraging them to hide their feelings. I know so many males scared to share their feelings due to being brought up to hide them. The male successful suicide rate is significantly higher than the female one, and yet many people associate depression as a mainly female matter, which is ridiculous.
Signs that you are depressed may include:
- Isolating yourself
- Decrease in self care
- Sadness or numbness in emotion
- Lack of motivation
- Constant fatigue
- Lack of ambition
- Lack of interest in activities
- Lack of sex drive
Signs that someone else is depressed:
- They distance or isolate themselves
- They “joke” about wanting to die
- Drinking alcohol more than they usual would
- Turning to drugs
If you think that another person is depressed, reach out to them. Don’t pressure them but let them know that you are here for them if they need to talk.
If you are feeling depressed, reach out to a medical professional, if you are not comfortable with this then there are plenty of helplines available on the NHS website.
Remember, your mental health comes first to you, it’s not selfish, it’s important.